After all, they didn't exactly have Omega 3 supplements in the paleolithic era. And couldn't But when's the best time to take your supplement if you're fasting?
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The ketogenic diet can be one of the best diets in losing weight based off a Some people use a ketogenic diet to lose weight by forcing their body to burn the body into ketosis by shortening the window of time that you eat during the day . You should try lowering your carb intake or adding supplements to your diet.
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