Following the keto diet for an extended period of time can be difficult. Some health experts warn that sticking to the diet long-term could even be dangerous. Here are a few reasons why.
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Following the keto diet for an extended period of time can be difficult. Some health experts warn that sticking to the diet long-term could even be dangerous. Here are a few reasons why.
Oct 08, 2020 · Many keto dieters rely on magnesium powder or pills to poop, which Whyte advises against. "I’m not a fan of just taking supplements or minerals without talking to a doctor," he says.
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Simplify the switch to a ketogenic diet by using this printable to: #1. Remind yourself of what you can/cannot eat. Print this list out and add it to your fridge, office, purse, gym bag or anywhere else you need a quick reminder about net carbs in foods. #2. Use it as a go-to shopping list. Bring a copy of this list along to the grocery store