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Jul 8, 2019 Ketogenic diets, which emphasize fats and proteins, while nearly eliminating carbohydrates, have mixed results in weight loss, but may help
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The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from
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Aug 17, 2017 Can't you take ketone supplements? No. While it is possible to elevate ketones by taking them, “without the low-carb stimulus, there is no net
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