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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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Feb 01, 2019 · Exogenous ketone supplements are the most popular ketogenic supplements, as they increase the blood ketone levels, helping keto followers to reach ketosis faster or maintain it easier. But, the best part is that besides doing that, exogenous ketone supplements are able to bring several other health benefits.