South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
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Dec 15, 2015 · 10 Weight-Loss Tips for Women in Their Twenties. Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the scale steady in your twenties.
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Nov 07, 2019 · A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight.
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