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Q. How much fiber should I include in my diet? A. Adults should aim to include 30 grams of fiber per day in their diets by eating fruits, vegetables, and other high-fiber foods. A fiber-rich diet helps your digestive system stay healthy. Some studies show that diets high in fiber reduce the risk of diabetes, stroke, and heart disease. Q.
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Eat plenty of soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as …
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